If you have never experienced Bowen therapy before, then a great introduction to this modality would be to have Suzanne Leishman from Mountain View Bowen Therapy practise her craft on you.I have had Bowen therapy before, but never with the results that Suzanne has produced.
My issue is an old injury resulting in a left sided L4/5 disc protrusion causing continual muscle cramping and pain, especially at night. I had to lie on my side to numb the nerve before I could get to sleep.
From the 2nd weekly treatment I found I could lie for 1 whole night in any position prior to sleeping with no muscle spasms or cramping during the night. I now have at least 5 consecutive nights of restful sleep. Thank you Suzanne from Mountain View bowen therapy
Foot note- I also enjoy a massage once a month from another person. The masseuse claims my leg muscles are no where near as tight as they were previously.